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金币
7 金
贡献
11 度
魅力
22 分
活跃
93 点
发表于 2011-6-25 09:31:11 |显示全部楼层
51205757.jpg


老人16年练得一身软骨功,玩金鸡独立还能同时单腿跳;劈腿还能头枕着地;180度弯腰把头夹在两腿间跟路人打招呼……这些高难度的奇特招式,竟然是这位老人自己发现的长寿秘方。


金鸡独立单脚跳

老陈抬起左腿,左手抓住踝关节处,把腿扶起来,伸出右手配合左手把腿拉到头顶,然后放开右手摆个pose(造型),这时也可以来个单脚跳。“哇,太好看了,我帮你传到微博好不好?”一个短头发女生因好奇心兴奋不已,拿着手机拍照,发微博……

劈腿还能头枕着地

跑来一个三岁左右的小女孩,问:“爷爷你躺在这里做什么?”老陈和蔼可亲,笑着说:“我在锻炼身体。”只见他前后劈腿,上身贴地面难度很大。老陈说,这一招一式不是老师教的,是看一本叫《达摩易筋经》的书自学的,是少林寺的功法。

“筋长一寸,寿延十年。”这句话老陈常挂在嘴边。老陈自己练拉筋已经16年了,“如果我早几年练,现在更年轻!”他说筋松了,毛病就少了,“三高”也没了,也很少去看医生,而且,老人身体好也是子女的福气。

这么时髦的老人,,现在很少见了吧~~

金币
4 金
贡献
7 度
魅力
15 分
活跃
28 点
发表于 2011-6-25 10:06:17 |显示全部楼层
练街舞吧  奇才~

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金币
7 金
贡献
11 度
魅力
22 分
活跃
93 点
发表于 2011-6-25 10:10:38 |显示全部楼层
我感觉我们都没这位爷爷年轻啊~~~腰功太强大了~~~难道是传说中的武学奇才~!

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金币
119 金
贡献
238 度
魅力
821 分
活跃
1524 点
发表于 2012-2-14 12:56:02 |显示全部楼层

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金币
12 金
贡献
24 度
魅力
128 分
活跃
245 点
发表于 2014-12-30 21:35:54 |显示全部楼层

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金币
8 金
贡献
16 度
魅力
127 分
活跃
247 点
发表于 2015-1-12 11:31:52 |显示全部楼层

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金币
7 金
贡献
14 度
魅力
122 分
活跃
238 点
发表于 2015-5-7 15:19:48 |显示全部楼层
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金币
501 金
贡献
1002 度
魅力
2294 分
活跃
4101 点
发表于 2015-7-9 13:56:49 |显示全部楼层
顶你,支持楼主!有意思












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金币
3 金
贡献
6 度
魅力
50 分
活跃
98 点
发表于 2015-8-1 11:40:19 |显示全部楼层
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金币
3 金
贡献
6 度
魅力
120 分
活跃
238 点
发表于 2015-10-7 11:32:21 |显示全部楼层
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